Infographic: Yoga poses that help you relax
On March 19, 2020
Stretch or do yoga for a Zen-like moment in your day and a boost to your energy. If yoga isn't your thing, check out our other tips for designing a winning indoor workout.
On March 19, 2020
Stretch or do yoga for a Zen-like moment in your day and a boost to your energy. If yoga isn't your thing, check out our other tips for designing a winning indoor workout.
On March 19, 2020
As working from home has suddenly become the new norm for many employees across the globe, people everywhere have pivoted to define what work-life balance looks like in a time where stress is at an all-time high.
Healthy Lifestyle, Health Engagement, Stress, Remote Work Culture, COVID-19
On March 18, 2020
Research shows that regularly writing down what’s on your mind can help you release emotions and make sense of what’s going on in your life. This is particularly true during periods of transition or change, like the COVID-19 pandemic’s disruption of day-to-day activities. Journaling also can help improve your relationships with others, lower your blood pressure, and decrease symptoms of depression.
