Use mindfulness to help manage stress

Thousands of health care professionals are on the frontlines working long, extended hours and risking their own health in the fight against the COVID-19 pandemic. The uncertainty the virus brings, the risk of being exposed, and making difficult decisions is creating extreme levels of anxiety and stress for those in the health care industry.

One of the ways to help manage the stress is to practice mindfulness. Mindfulness is a type of meditation where individuals take in moment-to-moment experiences as they come. It’s about noticing your thoughts and feelings, without judgment and without reacting to them.

Mindfulness practices won’t stop the spread of COVID-19. They won’t reduce the amount of overtime, on call days, or patient inquiries. They won’t make groceries (or toilet paper) appear on shelves in local supermarkets. And they won’t give you the hug you need during a time of social distancing. But they can help in these important ways.

Better stress management

Not surprisingly, stress is often amplified by work-related pressures—overwhelming workloads, long hours, and not taking enough mental breaks. Nearly 80% of Americans say they experience stress during their daily lives, and that’s during “normal” times.

It will be difficult for health care professionals to slow down or take a break during the COVID-19 pandemic, particularly for physicians and nurses. But research does show incorporating mindfulness techniques can have a positive influence on stress. Encourage your colleagues and direct reports to do so as much as possible.

Improved mental and physical health

Along with an impact on stress levels, mindfulness can have a positive effect on other physical and mental health areas. Mindfulness techniques have been used to help:

  • Lower blood pressure
  • Reduce chronic pain
  • Improve sleep
  • Boost the immune system
  • Treat depression

For example, Yoga sessions are a quick and effective way to boost overall well-being. See below for 3 easy poses you can do from basically anywhere.

StayWell Yoga Poses That Help You Relax

Enhanced focus, memory, and thinking skills

Health care professionals need the mental strength and resiliency to handle the unique situations they’re experiencing with COVID-19. Keeping intense focus, delivering efficient care, and making meaningful connections with patients while being at their best will be extremely challenging.

A main goal of mindfulness is to remain focused on the present and attempt to free our minds from past events or anxieties about the future. Practicing mindfulness helps achieve this and improves other cognitive functions, such as learning, attention, problem-solving, and decision-making.

While they appreciate the great meaning of their work, particularly in a time like this, clinicians’ ability to disconnect and recharge is even more critical than it is for others when it comes to how they view work environments and feel as employees.


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